Out at the local park 😀
Pretty much every day we go out unless it's raining or we have a special event.
Getting sunlight primes the circadian rhythms and is really important in children. Especially in winter.
Warming up in the morning, and getting worn out in the afternoon leads to better sleep 😴 and a positive cycle of waking up well rested.
#公園遊び #池田市 #体操 #幼稚園